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January 19, 2021
Creamy Bone Marrow Soup
Recipe
Prep: 20-25 minutes
Cook Time: 30-40 minutes
Serving size: 6
Ingredients:
1 lb Stewing beef bones (Winners Farm)
3 lbs Bone Marrow
750 ml Vegetable Stock
500 ml Water Buffalo Milk (Goat’s Pride Diary)
1 Medium Onion
3 Cloves Garlic (Rivers Edge Garlic)
1 Tsp Herb Infused Olive Oil (All of Oils)
½ Tsp Salt
Black Pepper (Avafina Organics)
1/2 Cup Pumpkin Seeds (Avafina Organics)
½ Cup Microgreens (Pureland Organics)
Directions:
STEP 1
In a large pot, boil a pot of water with some coarse salt. Rinse the stewing bones and bone marrows under cold water to remove impurities.
STEP 2
Once the water has boiled, carefully place the bones in the pot and blanch for 5-8 minutes depending on how much impurities have surfaced.
STEP 3
Carefully strain the pot of bones into a colander and rinse off the residual impurities. Using a butter knife, gently scrape out the marrow in the bone and place it in a medium bowl and set it aside.
STEP 4
Roughly chop the onions and dice the garlic. In a large pot over medium-high heat, add herb-infused olive oil, onions and garlic and sauté until onions are translucent. Add the marrow to the pot and stir well.
STEP 5
Add 100ml of the vegetable stock to the pot and deglaze the pot. Add the rest of the vegetable stock and bring to a boil stirring occasionally.
STEP 6
Add water buffalo milk to the pot and mixing until combine, bring to a boil. Let simmer for 15-20 mins on low heat.
STEP 7
The soup will start to thicken up as the stock evaporates from the heat. Turn off the heat and let cool for 5 minutes.
STEP 8
Using an immersion blender, carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully scoop soup in sections, blend in a blender slowly and pour into a large bowl. Repeat until the soup is fully blended.
STEP 9
Season with salt and pepper to taste and place in a serving bowl.
STEP 10
Serve with toasted pumpkin seeds and microgreens to brighten this hearty dish!
Recipe Notes:
Bone marrow contains many healthy nutrients, including vitamins, amino acids, essential fatty acids and collagen. Making this soup without water buffalo milk into a bone broth is also very nutritious and has incredible health benefits. Enjoy this creamy soup throughout the year!
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