We all know that eating vegetables is good for you. Plus, the benefits are astounding, from helping your body fight inflammation to improving blood pressure, regular daily intake of veggies is a sure way to keep yourself healthy. In today's blog, we will explore our favourite vegetables, their benefits and simple ways you can enjoy them.  

Corn

Chilliwack, BC, is known for growing corn and produces several varieties, such as Super Sweet, Tuxedo, Jubilee, and Peaches and Cream Corns. Some may think that corn is not that healthy. But the fact is that it boasts many nutritional benefits as it is rich in vitamins and minerals, and is an excellent source of antioxidant carotenoids, which help to promote eye health. And, what are the best ways to enjoy corn? We'd say straight on the cob is a popular choice - simply boil a pot of salted water and add in shucked corn. Let simmer for 5 minutes, and there you have it. Another tip - instead of slathering calorie-dense butter, try a flavourful combination of powdered organic cinnamon, cumin, organic coriander, oregano, ginger, organic ground black pepper, ground clove and savoury butter infused olive oil. Get your fresh corn here.

Tomatoes

Did you know tomatoes are technically a fruit and not a vegetable? It is because it contains seeds and grows from the flower of a plant. So, you may not consume it like typical fruit. Yet, there's no harm in biting into that round, juicy tomato to increase your lycopene intake. This antioxidant works wonders for heart health and studies suggest that it is also effective against certain cancers. Also packed with vitamins A and C, tomatoes are best eaten cooked as more beneficial chemicals are released this way. Enjoy creating a delicious tomato sauce or chop alongside onion, garlic, cucumber, and herbs for a delightfully refreshing salsa. Tomatoes are undoubtedly versatile, low in calories and can be enjoyed literally every day! Shop fresh-field tomatoes from the Okanagan here.

Beets

Beets are another popular root vegetable that contains many essential vitamins, minerals, and plant compounds with medicinal properties. Get your daily dose of folate to regenerate cells and control damage to blood vessels. Beets also contain more sugars than most other vegetables, but because they are very high in fibre, sugar is more likely to be absorbed slowly into the bloodstream, so it can help provide long-term energy. Roasting beets is a simply excellent way to enjoy them – set your oven to 375 F. Wash your beets under cold water after cutting off the top and bottom, then cut beets in half and season generously with Himalayan pink salt, organic ground black pepper, and extra virgin olive oil. When seasoned, wrap them in aluminum foil, cook for about an hour and that’s it, they’re ready to be served! Eat them with your protein or let cool and cut into smaller pieces with mint and chevre for a tasty salad. Get your fix of beets here.

Carrots

Carrots contain a lot of fibre which helps to keep your blood sugar levels even and under control. Plus, they're packed with vitamin A and beta-carotene, which studies have shown to help reduce your risk of getting diabetes. Also, everyone knows carrots are good for your eyes and bones as well. Did you know that purple carrots are exceptionally nutritious as they contain potent antioxidants known to fight off inflammation? Make honey glazed carrots by first boiling carrots until they are tender, then add back to the pan with blood orange infused extra virgin olive oil, ginger-infused honey and some lemon juice. Cook it for about five minutes until a glaze is formed. Finally, season them with Himalayan pink salt, organic ground black pepper and parsley for that natural punch. Delicious! Buy fresh local carrots here.

Cabbage

Related to broccoli, cauliflower, and kale, cabbage belongs to the family of cruciferous vegetables. Now, if you’re wondering what cruciferous vegetables are then refer to the four petals of the vegetable resembling a cross, meaning cross-bearing or in Latin, the word ‘Cruciferae. Studies have shown that cabbage increase levels of lutein, beta-carotene, and other heart-protecting antioxidants. It can also lower levels of oxidized LDL (bad cholesterol), which has been linked to the hardening of arteries. Overall, cabbage is a very healthy vegetable known to ease inflammation and prevent heart disease. What is our favourite way to enjoy cabbage? Try it in a slaw or stir fry with fresh, locally-raised beef and additional veggies like zucchini and bell peppers. But remember, also buy healthy cabbage for better results! Click here and get the freshest.

In conclusion, there are obviously a ton of veggies out there that all present numerous health benefits. And, which one to choose depends on the season you’re in and your nutritional requirements, but more importantly your taste buds! The next time you need to buy groceries, be sure to visit DirectFood.store and peruse our seasonal selection of fresh fruit and vegetables. You will experience top-quality right off the bat because there are often no warehouses, and feel good knowing that you are supporting your very own local farmers. Plus, you can save time and effort by shopping from the comfort of your home. We hope you enjoy eating some of the vegetables we've reviewed today and as always, feel free to provide your feedback or ideas for future topics! To which we say, eat strong and live long!