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Pea shoots microgreens, also known as pea greens, are young tender seedings of pea plant that are harvested just after the first leaves are developed. Not only visually appealing with their delicate leaves and tendrils, but they also offer a burst of fresh flavor and nutritional benefits.
Here are some common uses of pea shoots: salads, sandwiches, wraps, garnishes, smoothies, stir-fries and sauteed dishes, pizza toppings, pasta dishes, egg dishes, herb replacements (of cilantro or parsleys) and side dishes. Serve pea shoots raw or sauteed with garlic and olive oil or simply steamed and lightly seasoned.