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Bee pollen refers to the flower pollen that collects on the legs and bodies of worker bees. It can also include some nectar and bee saliva. Pollens come from many plants, so the contents of bee pollen can vary significantly.  Bee Pollen Ã¢â‚¬â€œ 250 grams Start small, with half a teaspoon, and work your way up to 1 - 2 tablespoons per day. Supplement with a handful as needed, or generously sprinkle over granola, smoothies, toast, and salads. Ideal pre- and post-workout fuel.